{"id":112,"date":"2025-12-22T12:19:07","date_gmt":"2025-12-22T11:19:07","guid":{"rendered":"http:\/\/31.220.83.51\/?page_id=112"},"modified":"2026-01-31T06:53:55","modified_gmt":"2026-01-31T05:53:55","slug":"yoga-iyengar","status":"publish","type":"page","link":"https:\/\/karmencuellar.com\/?page_id=112","title":{"rendered":"YOGA IYENGAR"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-image-fill-element is-style-kc-image-text has-black-background-color has-background\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"839\" src=\"https:\/\/karmencuellar.com\/wp-content\/uploads\/2025\/12\/Iyengaryoga-e1766402378446-1024x839.png\" alt=\"\" class=\"wp-image-114 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/karmencuellar.com\/wp-content\/uploads\/2025\/12\/Iyengaryoga-e1766402378446-1024x839.png 1024w, https:\/\/karmencuellar.com\/wp-content\/uploads\/2025\/12\/Iyengaryoga-e1766402378446-300x246.png 300w, https:\/\/karmencuellar.com\/wp-content\/uploads\/2025\/12\/Iyengaryoga-e1766402378446-768x629.png 768w, https:\/\/karmencuellar.com\/wp-content\/uploads\/2025\/12\/Iyengaryoga-e1766402378446.png 1318w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color has-huge-font-size wp-elements-65e38ab955ee5095349520885128c8b7\"><strong>Iyengar Yoga<\/strong><\/h2>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-63458c12bf32008531e5c87279c1f17c\">PRECISI\u00d3N, CONCIENCIA Y ALINEACI\u00d3N. DERIVADO DEL HATHA YOGA, EL M\u00c9TODO IYENGAR SE DISTINGUE POR SU ENFOQUE EN LA ALINEACI\u00d3N ANAT\u00d3MICA Y LA COMPRENSI\u00d3N PROFUNDA DE LA ESTRUCTURA CORPORAL. CADA POSTURA SE AJUSTA METICULOSAMENTE, BUSCANDO EL EQUILIBRIO PERFECTO ENTRE FUERZA, ESTABILIDAD Y EXPANSI\u00d3N. LAS CLASES SUELEN INCLUIR POCAS ASANAS, YA QUE EL TRABAJO SE CENTRA EN LA CORRECCI\u00d3N POSTURAL Y LA PERMANENCIA CONSCIENTE EN CADA POSICI\u00d3N. EL USO DE SOPORTES \u2014BLOQUES, CINTURONES, MANTAS\u2014 PERMITE ADAPTAR LA PR\u00c1CTICA A LAS NECESIDADES REALES DE CADA PERSONA. ESTE ESTILO FORTALECE EL CUERPO, CORRIGE DESVIACIONES, MEJORA LA CONCENTRACI\u00d3N Y DESARROLLA UNA ATENCI\u00d3N PLENA QUE TRASCIENDE EL MOVIMIENTO F\u00cdSICO. IDEAL PARA QUIENES BUSCAN UNA PR\u00c1CTICA SEGURA, PROFUNDA Y ESTRUCTURADA, QUE UNE PRECISI\u00d3N T\u00c9CNICA CON INTROSPECCI\u00d3N Y SERENIDAD MENTAL.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped is-style-slider wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"136\" src=\"https:\/\/karmencuellar.com\/wp-content\/uploads\/2025\/12\/0-1yoga-1-1024x576.jpg\" alt=\"\" class=\"wp-image-136\" srcset=\"https:\/\/karmencuellar.com\/wp-content\/uploads\/2025\/12\/0-1yoga-1-1024x576.jpg 1024w, https:\/\/karmencuellar.com\/wp-content\/uploads\/2025\/12\/0-1yoga-1-300x169.jpg 300w, https:\/\/karmencuellar.com\/wp-content\/uploads\/2025\/12\/0-1yoga-1-768x432.jpg 768w, https:\/\/karmencuellar.com\/wp-content\/uploads\/2025\/12\/0-1yoga-1-1536x864.jpg 1536w, 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DERIVADO DEL HATHA YOGA, EL M\u00c9TODO IYENGAR SE DISTINGUE POR SU ENFOQUE EN LA ALINEACI\u00d3N ANAT\u00d3MICA Y LA COMPRENSI\u00d3N PROFUNDA DE LA ESTRUCTURA CORPORAL. CADA POSTURA SE AJUSTA METICULOSAMENTE, BUSCANDO EL EQUILIBRIO PERFECTO ENTRE FUERZA, ESTABILIDAD Y EXPANSI\u00d3N. LAS CLASES SUELEN INCLUIR POCAS ASANAS, YA QUE EL TRABAJO SE [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-112","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/karmencuellar.com\/index.php?rest_route=\/wp\/v2\/pages\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karmencuellar.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/karmencuellar.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/karmencuellar.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karmencuellar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112"}],"version-history":[{"count":8,"href":"https:\/\/karmencuellar.com\/index.php?rest_route=\/wp\/v2\/pages\/112\/revisions"}],"predecessor-version":[{"id":235,"href":"https:\/\/karmencuellar.com\/index.php?rest_route=\/wp\/v2\/pages\/112\/revisions\/235"}],"wp:attachment":[{"href":"https:\/\/karmencuellar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}